Les Sinclair

Ladies, eat your berries!
Ladies, eat your berries!

It’s the berry benefit. Women who eat three or more servings a week of blueberries and/or strawberries are significantly less likely to have a heart attack than women who don’t says HealthDay News. It the high level of a compound called anthocyann in just one up one cup. It may help widen arteries, which counters the buildup of plaque.  These anthocyanins are naturally present in other red- and blue-colored fruits and vegetables too, like: cherries, grapes, eggplant, black currants, plums and other berries.

http://consumer.healthday.com/vitamins-and-nutritional-information-27/antioxidants-news-32/berries-may-cut-heart-attack-risk-in-women-study-says-672494.html

Latest Stories

in Music

‘The Boss’ joins a Beach Boy onstage

Fresh
14-overlay2

East met West as the Jersey Shore musician jammed with California legend Brian Wilson.

in Entertainment

18 All-American movies for Independence Day

Fresh
top-gun-1986

Enjoy the holiday weekend with some classic American cinema.

in Entertainment

‘Fatal Attraction’ coming to the small screen

Fresh
11-overlay1

The 1987 thriller starring Michael Douglas and Glenn Close is set to be adapted for the small screen.

in Entertainment

7 songs for your 4th of July playlist

Fresh
Patriotic Music

Celebrate the 4th of July the way our founding fathers intended: with an epic playlist.

in Entertainment

Watch Channing Tatum bust a move … or 7

24-overlay2

The "Magic Mike" star knows how to get down.

in Entertainment

Leonard Nimoy’s son making documentary about life with Spock

21-overlay

The actor's son is making a documentary about his father and his beloved "Star Trek" character.