Sherry Taylor

Q: If you want to keep your teeth sparkling white and cavity-free, don’t do this. What?
Q: If you want to keep your teeth sparkling white and cavity-free, don’t do this. What?

A: Eat at night!

If you want to keep your teeth sparkling white and cavity-free, don’t indulge in an after-dinner or midnight snack. The BBC News reports that eating food at night can seriously damage your teeth, according to a study from the University of Copenhagen in Denmark. Here’s the kicker: It doesn’t matter what you eat. A piece of fruit will do as much damage as a bowl of ice cream. The study: Led by Dr. Jennifer Lundgren, the team examined the medical records over a six-year period of 2,217 Danes who were already enrolled in a different medical study. Of these, 173 or 8 percent were classified as “nocturnal eaters,” meaning they consumed at least 25 percent of their daily calories after dinner or would wake up in the middle of the night at least twice a week for a snack. The results: After-dinner and midnight snacking increased the risk of tooth loss, regardless of the type of food eaten.

Latest Stories

in Entertainment

Jon Stewart prepares to sign off

Fresh
15-overlay2

After 15 years, the comedian will bid farewell as he hosts his final "Daily Show."

in Music

Lawmakers at odds over Billy Joel highway

Fresh
billyjoel

The argument over naming a highway for "The Piano Man" has sparked a debate over whether roads should be named for the living or only the dead.

in Music

Chris Brown’s ex wants supervised visits for their daughter

chrisbrown

The "Loyal" hitmaker wants the courts to establish official paternity of his one-year-old daughter and is fighting a request for increased child support.

in Music

One Direction releases surprise single as a foursome

onedirection

"Drag Me Down" is the first single the group has put out since Zayn Malik quit the boy band in March.